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A New Year is the ultimate clean slate. At the stroke of midnight, we are given the opportunity to restart our motivation to become the best version of ourselves. What do you want to accomplish for yourself in 2023?
If finally achieving clear, flawless skin is on your list of New Year’s Resolutions, this article is your roadmap to success. We’ve compiled a list of essential New Year’s Skin Resolutions to guide you on your journey to clearing your acne, brightening your skin tone and erasing fine lines and wrinkles so you can turn back the clock as we ring in the New Year.
Resolutions for Healthy Skin
Before you can address a specific skin concern, such as hormonal acne, wrinkles, hyperpigmentation, etc. you have to start from a place of healthy skin. If you aren’t taking care of the basic health of your skin, inside and out, all the treatments and products in the world will not help you achieve your glowing skin goals.
The skin is our largest organ. Its job is to lock in moisture, main structure, and protect use from the environment. In order to do its job, the skin needs proper nutrients, hydration and protection.
#1 New Years Skin Resolution: Prioritize Healthy and Strong Skin with Proper Nourishment, Hydration and Protection
Just like any other organ, the skin has nutritional requirements to help it function optimally. Our diet has a major impact on our skin health, and what we put into our body reflects on the outside. Eating a balanced diet filled with plenty of fresh, nutritious fruits and vegetables, whole grains, and omega-3 fatty acids can provide the skin with the vitamins and minerals it needs to stay healthy.
Additionally, avoiding a diet high in processed foods, added sugars and saturated fat can help reduce inflammation and keep skin clear. Drinking enough water is also important for proper hydration of the skin, which will help keep it looking youthful and glowing.
For a detailed breakdown on the Top 5 Foods to Eat for Healthy Skin, check out our latest article on Diet & Skin.
Hydrating your skin is a key part of maintaining a healthy and youthful complexion. Keeping it hydrated inside and outside can be a challenge, but there are some tips that you can follow to help you get the most out of your skin care routine this year:
1. Drink plenty of water
Our skin is made of over 30% water. Adequate water intake is essential for keeping your skin hydrated both on the inside and outside. Keep a reusable water bottle with you at all times and set alarms on your phone every hour for a helpful reminder to chug some much needed hydration!
2. Stay away from excessive caffeine and alcohol
Excessive consumption of caffeine and alcohol can dehydrate your body and your skin, so try to limit your intake of these substances. Try drinking a full glass of water before your morning brew to help balance out the caffeine we all need to survive the day!
3. Eat fruits and vegetables
Fruits and vegetables are full of vitamins and minerals that help keep your skin hydrated. Fresh fruits and veggies also have a high water content and contribute to your overall water intake for the day. Try to have a few serving of low sugar fruits such as berries and melon throughout the day and include a serving of veggies with every meal.
4. Use skincare products with hydrating ingredients
Look for skincare products that contain hydrating ingredients such as hyaluronic acid and glycerin. These non-pore clogging ingredients help to draw in water and lock in moisture, giving you long-lasting hydration.
5. Protect your skin barrier
The outer most layer of the skin is responsible for keeping hydration in the skin and preventing it from evaporating. It also helps block out environmental toxins and bacteria. Supporting your skin barrier is essential for maintaining hydration. Look for skincare containing ceramides and fatty acids like cholesterol to strengthen your skin barrier and prevent moisture loss.
If you only have one New Years Skin Resolution, it should be to wear SPF every day in 2023. Wearing sunscreen is the number one thing you can do to improve the immediate and long term health of your skin.
Sunscreen is an absolute essential for anyone looking to protect their skin from the damaging effects of ultraviolet (UV) radiation from the sun. This often-overlooked product not only guards against sunburns and skin cancer, but can also help to prevent wrinkles, age spots, and other signs of premature aging. Here's why you should make wearing sunscreen part of your daily routine:
1. Skin Cancer Prevention
Sun exposure is the number one cause of skin cancer, and using sunscreen is the best way to reduce your risk. According to the Skin Cancer Foundation, sunscreen with Broad Spectrum and SPF 15 or higher can help protect against both UVA and UVB rays and reduce the chance of developing squamous cell carcinoma, basal cell carcinoma, and melanoma.
2. Reduced Signs of Aging
Sun damage can cause your skin to age prematurely, leading to fine lines, wrinkles, sagging, and age spots. Sunscreen helps protect against this damage, keeping your skin looking younger, longer.
3. Skin Protection
Sunscreen not only protects against sunburns, but it also helps to prevent damage caused by wind and other environmental factors. These elements can lead to dryness, flakiness, and other problems that can affect the health of your skin.
4. Overall Health Benefits
Sun damage can lead to more than just skin problems; it can also contribute to eye problems and immune issues. Protecting your skin with sunscreen helps guard against all of these potential risks and allows you to enjoy the sunshine without breaking down your body.
Wearing sunscreen every day is one of the easiest and most effective ways to protect your skin from the sun's dangerous rays. Not only will you reduce your risk of developing skin cancer and other diseases, but you'll also keep your skin looking younger, longer. Plus, it's quick, easy, and relatively inexpensive. So make sure to apply sunscreen each and every morning. Your skin will thank you for it!
When the skin is being properly nourished, hydrated and protected, it can function optimally. This means your acne regimen will be more effective, your skin will be less irritated, your skin tone will become more even and wrinkles will be less defined.
Go into 2023 with these New Years Skin Resolutions and get glowing!