Deep Tissue Massage in Coral Gables

alleviate muscle tension with deep tissue massage

No other massage therapy modality beats deep tissue massage when it comes to managing chronic pain and physical injuries. The therapy breaks up scar tissue, alleviates muscle tension, and increases blood flow to affected parts, helping you achieve your wellness goals.

Flawless by Melissa Fox, the leading provider of various massage therapies, explains deep tissue massage in detail. Find out the reasons why you should schedule a session occasionally.

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What is a Deep Tissue Massage?

It is a massage modality that uses firm pressure and slow strokes to massage deep muscle layers. The firm and deep pressure breaks down scar tissues and muscle adhesions.

These adhesions and scar tissue develop due to injury and are the major causes of pain and inflammation.

Massage therapists often recommend this modality to individuals with the following issues:

Muscle stiffness

Chronic pain

Postural issues

Sports injuries

Reduced range of motion

Stress

Frequent migraines

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Benefits of a Deep Tissue Massage

Beyond managing pain and injury, deep-tissue massage has several other benefits. For instance, this massage modality eliminates muscle imbalances that cause poor posture and discomfort.

Other reasons you’d want to make deep tissue massage part of your wellness routines include the following:

massaging-the-arm

Reduced Stress Levels

When you are stressed, the body produces cortisol, a hormone that raises anxiety and tension. Deep tissue massage lowers cortisol levels, helping you keep calm. Furthermore, deep massage increases the production of oxytocin, a hormone that helps you feel good, alongside reducing anxiety.

Lowered Blood Pressure

Deep massage therapy reduces tension, one of the main triggers of increased heart rate and blood pressure. Furthermore, deep massage stimulates the production of serotonin, a neurotransmitter that makes you feel better. With increased serotonin levels, you’ll feel more at ease in the face of stressors.

Increased Range of Motion

Unmanaged adhesions and knots from injury and chronic tension can restrict the flexibility of joints. The firm pressure from deep tissue massage breaks down these adhesions and knots, restoring optimal range of motion. Not surprisingly, the therapy is ideal for managing sports injuries, joint stiffness, and surgery.

Reduced Instances of Headaches

Headaches, especially tension headaches and migraines, result from tension in the neck, shoulders, and head muscles. Deep tissue massage relieves muscle stiffness and improves blood flow to the affected parts. The reduced tension helps lower the frequency and intensity of headaches.

Improved Blood Circulation

Deep tissue massage increases blood flow by stimulating blood vessels. The improved circulation delivers an adequate supply of oxygen and nutrients to cells, muscles, and tissues, improving overall wellness. Moreover, the increased circulation supports optimal waste elimination.

What’s The Purpose Of Deep Tissue Massage

Deep tissue massage alleviates chronic muscle tension and neck, shoulders, back, and hip pain. This special massage therapy leverages the power of firm pressure to break down knots and adhesions deep within the muscles. These knots and adhesions restrict movement, cause stiffness, and contribute to pain.

Interested in a Deep Tissue Massage?

Like any massage therapy, an experienced therapist best administers deep tissue massage. These experts have a superb understanding of the musculoskeletal system, something that helps them target the right parts with adequate pressure.
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